Weigh In record (no journal entry) for 23 January 2011
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285.0 lb
Lost so far: 0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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2011 kcal
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Fat: 82.92g | Prot: 76.85g | Carb: 240.96g.
Breakfast: Iced Toffee Mocha (Venti), RED BARON CLSSC PZZA PPRNI. Dinner: White Potatoes (Flesh and Skin), Beef Roast Au Jus, White Bread, Pop'ems, Butter, Broccoli Flower Clusters. Snacks/Other: Jelly (All Flavors), Hot Pepper Jelly, Philadelphia Cream Cheese Original, Buttery Garlic Club Crackers, Cantaloupe Melons, Cheddar Cheese, Tortilla Corn Chips. more...
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losing 0.4 lb a week
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