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I started trying to get fit when I got my cool new phone. Well...that didn't last long. This time, I've been watching what I eat and really realizing how many calories I am stuffing in my mouth without even knowing it. This is day four of keeping vigilant track. Now I have joined a challenge. I'll give myself a year for 100 lbs. That's roughly 2 lbs a week. I don't want to end up like others in my family. And I have plans that go way beyond the next 10 years. I need this to live.
Diet Calendar Entries for 24 January 2011:
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1840 kcal
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Fat: 39.96g | Prot: 74.06g | Carb: 299.36g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Special K blueberry, Almond Breeze Vanilla. Lunch: Sesame Glazed Chicken. Dinner: Hamburger or Hotdog Rolls, Stewed Chicken Breast (Skin Not Eaten), Jalapeno Babies, Barbecue Sauce. Snacks/Other: Chocolate Coconut bites., White Tea Soda Pomegranate, Blood Oranges, Quakes Rice Snacks - Cheddar Cheese, Low Fat Ice Cream Sandwiches - Vanilla, Hamburger or Hotdog Rolls, Banana, Smokehouse Almonds. more...
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3977 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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