Weigh In record (no journal entry) for 26 November 2013
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217.0 lb
Lost so far: 1.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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556 kcal
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Fat: 19.93g | Prot: 31.97g | Carb: 64.10g.
Breakfast: Cooked Green Cabbage, Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen), Black Eyed Pea Corn Bread, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). more...
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losing 4.4 lb a week
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pearlwhite1's weight history
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