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pearlwhite1
Journal
18 Nov 13
pearlwhite1's Journal, 18 November 2013
pearlwhite1's Profile
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Weigh In record (no journal entry) for 18 November 2013
222.0 lb
Lost so far:
0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2013:
866 kcal
Fat: 27.28g | Prot: 39.04g | Carb: 118.81g.
Breakfast:
Jennie-O Turkey Breakfast Sausage Links, Oatmeal, Fruit Smoothie Drink.
Lunch:
Mixed Salad Greens, Safeway Select Lemon Chicken with Orzo.
Snacks/Other:
General Mills Chex Mix Traditional.
more...
2575 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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