Weigh In record (no journal entry) for 26 November 2013
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134.2 lb
Lost so far: 6.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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1361 kcal
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Fat: 68.09g | Prot: 54.82g | Carb: 64.36g.
Breakfast: Kellogg's FiberPlus Nutty Delights Chewy Bars, Coffee (Brewed From Grounds). Lunch: Popeyes Chicken & Biscuits Spicy Chicken Thigh. Snacks/Other: Reese's Peanut Butter Cup, Merlot Wine, Fit & Active Light String Cheese. more...
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gaining 3.1 lb a week
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