Weigh In record (no journal entry) for 06 March 2021
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186.3 lb
Lost so far: 16.7 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1173 kcal
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Fat: 55.37g | Prot: 63.39g | Carb: 118.51g.
Breakfast: Cooked Asparagus (Fat Added in Cooking), Bacon, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Provolone Cheese . Lunch: Kraft Mayo with Olive Oil, Chicken of the Sea Canned Tuna in Water. Dinner: Great Value Frozen Mixed Berries, Belmont Light Vanilla Ice Cream, Spectrum Chia Seeds, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Florida Oranges , Hershey's Extra Dark Chocolate Sticks, Perry's Ice Cream Light Vanilla Ice Cream, Dry Roasted Almonds (with Salt Added) , Sunsweet Pitted Prunes. more...
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losing 4.9 lb a week
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moniiqueone's weight history
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