Weigh In record (no journal entry) for 26 November 2013
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184.0 lb
Lost so far: 81.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2013:
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2354 kcal
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Fat: 112.88g | Prot: 132.32g | Carb: 256.98g.
Breakfast: Keebler Club Crackers Original, Fresh Ham, Cheddar Cheese, Butterball Low Fat Turkey Bacon, Egg Beaters Egg Beaters - Original, Bell Peppers, Spinach, Celery, Carrots, Broccoli. Lunch: Sunshine Cheez-It Whole Grain Crackers, Kroger Cheese Tortellini, Kraft Select American Cheese, Whole Wheat Bread, HEB Chicken Pot Stickers, Mayonnaise, Jimmy John's #4 Turkey Tom Unwich (No Mayo). Dinner: Brown Gravy, Dressing with Chicken or Turkey and Vegetables, Turkey Breast Meat. Snacks/Other: WhoNu? Chocolate Cookies. more...
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3183 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Walking (moderate) - 3/mph - 5 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 45 minutes. more...
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steady weight
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