ViaStrong's Journal, 27 November 2013

Weigh In record (no journal entry) for 27 November 2013
185.0 lb Lost so far: 80.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2013:
709 kcal Fat: 17.83g | Prot: 49.76g | Carb: 88.15g.   Breakfast: Broccoli, Carrots, Celery, Spinach, Bell Peppers, Butterball Low Fat Turkey Bacon, Great Value Cod Fillet. Lunch: Michelina's Lean Gourmet Creamy Rigatoni with Broccoli & Chicken, Michelina's Lean Gourmet Spinach & Ricotta Bake. more...
2044 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ViaStrong's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ViaStrong's weight history


ViaStrong's Recent Activity

ViaStrong's Own Activity

ViaStrong recorded a Weight Entry at 192.0 lb.
ViaStrong recorded a Weight Entry at 187.5 lb.
ViaStrong recorded a Weight Entry at 187.0 lb.
ViaStrong recorded a Weight Entry at 186.0 lb.

Following

Melodyann supported ClarityAnn's Journal Entry.

Other Member Diet Recent Activity

Creativemother updated their Exercise Diary.
hgorman recorded a Weight Entry at 169.6 lb.
paramvirsingh recorded a Journal Entry and a Weight Entry at 163.6 lb.
Jimmy Dell recorded a Weight Entry at 237.8 lb.
AllieLittles supported Retta Smith's Journal Entry.
moed recorded a Weight Entry at 222.0 lb.
abedfarg updated their Food Diary.
GheeWhiz recorded a Weight Entry at 236.8 lb.