ViaStrong's Journal, 27 November 2013

Weigh In record (no journal entry) for 27 November 2013
185.0 lb Lost so far: 80.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2013:
709 kcal Fat: 17.83g | Prot: 49.76g | Carb: 88.15g.   Breakfast: Broccoli, Carrots, Celery, Spinach, Bell Peppers, Butterball Low Fat Turkey Bacon, Great Value Cod Fillet. Lunch: Michelina's Lean Gourmet Creamy Rigatoni with Broccoli & Chicken, Michelina's Lean Gourmet Spinach & Ricotta Bake. more...
2044 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ViaStrong's own diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ViaStrong's own diet



ViaStrong's weight history


ViaStrong's Recent Activity

ViaStrong's Own Activity

ViaStrong recorded a Weigh In at 185.0 lb.
ViaStrong recorded a Weigh In at 184.5 lb.
ViaStrong recorded a Weigh In at 185.0 lb.
ViaStrong recorded a Weigh In at 189.0 lb.

ViaStrong's Buddies

jparlett commented on notelaine's Journal Entry.

Other Member Diet Recent Activity

mskestrela supported waiderox's Weigh In.
Maine coon commented on their Journal Entry.
bikerT supported Maine coon's Journal Entry.
carmen1098 commented on Maine coon's Journal Entry.
karenphillips commented on bikerT's Journal Entry.
dshatz98 supported HCB's Journal Entry.
Pretty Mama Lopez supported yankeeb's Journal Entry.
punkie1959 updated their Food Diary.