ViaStrong's Journal, 27 November 2013

Weigh In record (no journal entry) for 27 November 2013
185.0 lb Lost so far: 80.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2013:
709 kcal Fat: 17.83g | Prot: 49.76g | Carb: 88.15g.   Breakfast: Butterball Low Fat Turkey Bacon, Great Value Cod Fillet, Bell Peppers, Spinach, Celery, Carrots, Broccoli. Lunch: Michelina's Lean Gourmet Spinach & Ricotta Bake, Michelina's Lean Gourmet Creamy Rigatoni with Broccoli & Chicken. more...
2044 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ViaStrong's own diet   gaining 5.6 lb a week

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ViaStrong's Own Activity

ViaStrong recorded a Weigh In at 198.0 lb.
ViaStrong recorded a Weigh In at 198.0 lb.
ViaStrong recorded a Weigh In at 196.0 lb.
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jparlett and maelynpeacock are now buddies.

Other Member Diet Recent Activity

JonalJuriya recorded a Weigh In at 185.2 lb.
Cbarki recorded a Weigh In at 178.4 lb.
momange and centex_lady are now buddies.
bigrich06 updated their Food Diary.
goode3 updated their Exercise Diary.
centex_lady supported gg_elle_im's Weigh In.
plrarnjems recorded a Weigh In at 80.0 lb.
ENRIQUETA CATALINA recorded a Weigh In at 151.5 lb.