ViaStrong's Journal, 27 November 2013

Weigh In record (no journal entry) for 27 November 2013
185.0 lb Lost so far: 80.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2013:
709 kcal Fat: 17.83g | Prot: 49.76g | Carb: 88.15g.   Breakfast: Broccoli, Carrots, Celery, Spinach, Bell Peppers, Butterball Low Fat Turkey Bacon, Great Value Cod Fillet. Lunch: Michelina's Lean Gourmet Creamy Rigatoni with Broccoli & Chicken, Michelina's Lean Gourmet Spinach & Ricotta Bake. more...
2044 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ViaStrong's own diet   gaining 7.0 lb a week



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ViaStrong recorded a Weight Entry at 183.5 lb.


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