ViaStrong's Journal, 27 November 2013

Weigh In record (no journal entry) for 27 November 2013
185.0 lb Lost so far: 80.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2013:
709 kcal Fat: 17.83g | Prot: 49.76g | Carb: 88.15g.   Breakfast: Broccoli, Carrots, Celery, Spinach, Bell Peppers, Butterball Low Fat Turkey Bacon, Great Value Cod Fillet. Lunch: Michelina's Lean Gourmet Creamy Rigatoni with Broccoli & Chicken, Michelina's Lean Gourmet Spinach & Ricotta Bake. more...
2044 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ViaStrong's own diet   gaining 5.6 lb a week

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ViaStrong recorded a Weigh In at 185.0 lb.
ViaStrong recorded a Weigh In at 184.5 lb.
ViaStrong recorded a Weigh In at 185.0 lb.
ViaStrong recorded a Weigh In at 189.0 lb.

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jparlett supported vickip's Weigh In.

Other Member Diet Recent Activity

Becca P supported Rguarino's Journal Entry.
nithomas submitted a diet Tip.
miggs182 updated their Food Diary.
lightfield recorded a Weigh In at 209.2 lb.
kd041915 supported Rguarino's Journal Entry.
laurielovelace recorded a Weigh In at 163.0 lb.
philmck commented on HCB's Journal Entry.
Mr David k commented on Rguarino's Journal Entry.