ViaStrong's Journal, 27 November 2013

Weigh In record (no journal entry) for 27 November 2013
185.0 lb Lost so far: 80.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2013:
709 kcal Fat: 17.83g | Prot: 49.76g | Carb: 88.15g.   Breakfast: Bell Peppers, Spinach, Celery, Carrots, Broccoli, Great Value Cod Fillet, Butterball Low Fat Turkey Bacon. Lunch: Michelina's Lean Gourmet Spinach & Ricotta Bake, Michelina's Lean Gourmet Creamy Rigatoni with Broccoli & Chicken. more...
2044 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ViaStrong's own diet   gaining 5.6 lb a week



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