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ViaStrong
Journal
27 Nov 13
ViaStrong's Journal, 27 November 2013
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Weigh In record (no journal entry) for 27 November 2013
185.0 lb
Lost so far:
80.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2013:
709 kcal
Fat: 17.83g | Prot: 49.76g | Carb: 88.15g.
Breakfast:
Great Value Cod Fillet, Butterball Low Fat Turkey Bacon, Bell Peppers, Spinach, Celery, Carrots, Broccoli.
Lunch:
Michelina's Lean Gourmet Spinach & Ricotta Bake, Michelina's Lean Gourmet Creamy Rigatoni with Broccoli & Chicken.
more...
2044 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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