Weigh In record (no journal entry) for 26 November 2013
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142.8 lb
Lost so far: 5.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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1517 kcal
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Fat: 77.33g | Prot: 101.51g | Carb: 109.67g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, So Delicious Mint Chocolate Coconut Milk, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle. Lunch: Sonic Tater Tots (Small). Dinner: Chili's California Grilled Chicken Flatbread. Snacks/Other: Emerald Cocoa Roast Almonds 100 Calorie Pack, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Fred Meyer Nonfat Greek Yogurt - Plain (Container), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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steady weight
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