mbarlo20's Journal, 26 November 2013

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Weigh In record (no journal entry) for 26 November 2013

164.8 lb Lost so far: 7.6 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 November 2013:

2089 kcal

Fat: 114.00g | Prot: 108.00g | Carb: 156.90g. Breakfast: IHOP Sirloin Steak Tips Dinner. Lunch: Green Tea, Sonic Sonic Burger with Mustard. more...

2425 kcal

Activities & Exercise: Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

losing 7.0 lb a week

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mbarlo20's Journal, 26 November 2013

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