mbarlo20's Journal, 27 November 2013

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Weigh In record (no journal entry) for 27 November 2013

164.4 lb Lost so far: 8.0 lb. Still to go: 14.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 November 2013:

1198 kcal

Fat: 56.00g | Prot: 70.94g | Carb: 62.33g. Breakfast: Starbucks Peppermint Mocha (Tall). Lunch: Sierra Nevada Pale Ale, Buffalo Wild Wings Chicken Wings. more...

1934 kcal

Activities & Exercise: Driving - 3 hours, Resting - 10 hours, Sleeping - 11 hours. more...

losing 2.8 lb a week

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mbarlo20's Journal, 27 November 2013

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