mbarlo20's Journal, 25 November 2013

I didn't binge this weekend. Thank God!

165.8 lb Lost so far: 6.6 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 38.06g | Prot: 122.04g | Carb: 42.16g.   Breakfast: Sweet Potato, Longhorn Steakhouse Flo's Filet (7 oz). Dinner: Birds Eye Steamfresh Mixed Vegetables, Perdue Grilled Chicken Breast Strips. more...

2487 kcal

Activities & Exercise: Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...