Weigh In record (no journal entry) for 26 November 2013
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168.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2013:
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2949 kcal
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Fat: 87.40g | Prot: 203.54g | Carb: 339.93g.
Breakfast: Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Vector Energy Bar, Pork Chops (Top Loin, Boneless), Apples, Baby Carrots, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Quaker Chewy Chocolate Chip Granola Bar. Dinner: Kraft Fat Free Singles Process Cheese, Kirkland Signature Boneless Ham Steak, Winkler's Mini Farmer Sausage, Oroweat Oatnut Bread, Eating Right Blueberry & Pomegranate Vinaigrette, Mixed Salad Greens. Snacks/Other: Cadbury Dairy Milk Fruit & Nut, 1% Fat Milk, Kellogg's Special K Protein, Dan D Pak Rainbow Mix. more...
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3385 kcal
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Activities & Exercise:
Curling - 2 hours, Running - 7/mph - 45 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...
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gaining 19.6 lb a week
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