PShearing's Journal, 06 March 2021

186.5 lb Lost so far: 8.4 lb.    Still to go: 32.2 lb.    Diet followed poorly.

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1226 kcal

Fat: 63.27g | Prot: 66.97g | Carb: 69.05g.   Breakfast: Pizza with Meat and Vegetables, Coffee with Milk. Dinner: Pepsi Pepsi Max, Fried Egg, Homemade Beef & Pork Patty. Snacks/Other: Somersby Sparkling Rose. more...

2767 kcal

Activities & Exercise: Washing Dishes - 15 minutes, Cooking - 1 hour and 15 minutes, Watching TV/Computer - 6 hours, Sleeping - 6 hours, Resting - 10 hours and 30 minutes. more...