Weigh In record (no journal entry) for 23 January 2011
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231.0 lb
Lost so far: 13.1 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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2765 kcal
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Fat: 121.50g | Prot: 243.92g | Carb: 177.13g.
Breakfast: bacon bits, kraft cheese single, eggs. Lunch: italian dressing, green peppers, chopped steak, shredded cheddar cheese, romane lettuce. Dinner: applebees honey barbecue bonless wings, applebees seasonal vegetables, applebees mashed potatoes, applebees 6 oz steak, miracle whip, pickles, tuna. Snacks/Other: fiber one bar, pear, banana. more...
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3070 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 13.1 lb a week
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