Weigh In record (no journal entry) for 26 November 2013
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192.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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672 kcal
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Fat: 21.67g | Prot: 76.40g | Carb: 49.33g.
Breakfast: Mushrooms, Tomatoes, Onions, Egg White, Publix Green Bell Pepper, Spinach (Chopped or Leaf, Frozen), President Feta Cheese, P28 High Protein Bread, Kunzler Center Cut Bacon Thick Sliced. more...
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gaining 0.5 lb a week
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