Weigh In record (no journal entry) for 26 November 2013
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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1078 kcal
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Fat: 60.71g | Prot: 95.79g | Carb: 37.34g.
Breakfast: Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Philadelphia Salmon Cream Cheese, Coffee (Brewed From Grounds). Lunch: Cooked Green Cabbage, Compliments Caesar Dressing, Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Tenderloin). Dinner: Spaghetti Winter Squash, Cooked Carrots, Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Compliments Caesar Dressing. more...
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losing 7.0 lb a week
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