Weigh In record (no journal entry) for 23 January 2011
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147.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 January 2011:
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1475 kcal
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Fat: 31.51g | Prot: 67.96g | Carb: 250.52g.
Breakfast: silk vanilla, brown sugar, oatmeal, walnut. Lunch: sprouted corn tortilla, liquid aminos, chili sauce, pinto beans. Dinner: cauliflower, broccoli, mushrooms, hummus, hummus, flatout, pita bread, romaine. Snacks/Other: sugar, non dairy creamer, decaff coffee, react gum, ore ida french fries. more...
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1796 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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