Weigh In record (no journal entry) for 13 January 2011
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147.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1559 kcal
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Fat: 48.36g | Prot: 59.76g | Carb: 237.81g.
Breakfast: walnut, organic sugar, oatmeal. Lunch: veganaise, baby bella mushrooms, super firm tofu, olives, spaghetti, dutch crunch roll, flatout. Dinner: hummus, cashews, romaine, kale, flatout. Snacks/Other: fat free muffin, organic soymilk, ghirardelli hot chocolate mix, caramel, diet pepsi 12 oz. more...
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1886 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 30 minutes, Running (jogging) - 5/mph - 9 minutes, Walking (moderate) - 3/mph - 22 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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