Weigh In record (no journal entry) for 26 November 2013
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186.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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1395 kcal
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Fat: 51.25g | Prot: 81.16g | Carb: 133.78g.
Breakfast: Nestle Cheerios, Semi-Skimmed Milk, Tea with Milk. Lunch: Morrisons Chicken Risotto. Dinner: Marks & Spencer Bubble and Squeak Cakes, Baked or Grilled Salmon, Cooked Broccoli (from Fresh). Snacks/Other: Pinot Blanc Wine. more...
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losing 21.0 lb a week
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