Weigh In record (no journal entry) for 26 November 2013
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162.5 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2013:
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2415 kcal
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Fat: 83.15g | Prot: 54.94g | Carb: 313.33g.
Breakfast: Nutella Nutella, Banane, Mulino Bianco Pantreccia, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Clementine, Gran Pavesi Cracker Salati, Minestra con Pezzi di Verdure (in Scatola), Merlot. Dinner: Purè di Patate (Istantaneo), Birra Leggera, Hamburger Grande. Snacks/Other: Mulino Bianco Pantreccia, Nutella Nutella, Caffè Espresso. more...
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1795 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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