Weigh In record (no journal entry) for 23 January 2011
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129.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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1590 kcal
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Fat: 72.00g | Prot: 65.92g | Carb: 174.51g.
Breakfast: Original Sandwich Bread, Fried Egg. Lunch: White Chocolate Wonderful Peanut Butter, Pure Premium Coconut Water with Mango, Original Sandwich Bread, Tuna Fish Salad. Dinner: lemon basil chicken, Taboule Salad. Snacks/Other: Yogurt Almonds. more...
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gaining 7.0 lb a week
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