dkumpf's Journal, 25 November 2013

139.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 67.71g | Prot: 66.28g | Carb: 99.01g.   Breakfast: Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Flaxseed Seeds, Bananas, Frozen Blueberries. Lunch: America's Choice Lite Caesar Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Hooters Blue Cheese Dressing, Kroger Wing Sauce, Grilled Chicken, Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Honey, Hard-Boiled Egg, French Salad Dressing, Cucumber (Peeled), Kroger Italian Bread. more...

2018 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 16 minutes, Exercise machine (fast) - 9 minutes, Desk Work - 8 hours and 8 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...