| December 2013 |
| Wed 4th: |
1679 *
|
140%
|
fat: 87.09g |
| |
protein: 49.23g |
| |
carbs: 141.84g |
|
-
|
-
|
| Tue 3rd: |
438 *
|
36%
|
fat: 23.16g |
| |
protein: 14.00g |
| |
carbs: 46.01g |
|
-
|
-
|
| November 2013 |
| Mon 25th: |
1233 *
|
103%
|
fat: 67.71g |
| |
protein: 66.28g |
| |
carbs: 99.01g |
|
2018*
|
 785
|
| Sun 24th: |
827 *
|
69%
|
fat: 38.75g |
| |
protein: 36.33g |
| |
carbs: 87.92g |
|
-
|
-
|
| Sun 17th: |
735 *
|
61%
|
fat: 30.87g |
| |
protein: 27.70g |
| |
carbs: 96.16g |
|
-
|
-
|
| September 2013 |
| Mon 16th: |
566 *
|
47%
|
fat: 32.56g |
| |
protein: 19.62g |
| |
carbs: 53.65g |
|
-
|
-
|
| Wed 11th: |
469 *
|
39%
|
fat: 15.26g |
| |
protein: 17.49g |
| |
carbs: 71.63g |
|
-
|
-
|
| Tue 10th: |
1288 *
|
107%
|
fat: 43.83g |
| |
protein: 70.54g |
| |
carbs: 124.91g |
|
-
|
-
|
| Wed 4th: |
1196 *
|
100%
|
fat: 37.33g |
| |
protein: 95.04g |
| |
carbs: 113.87g |
|
-
|
-
|
| August 2013 |
| Fri 23rd: |
557 *
|
46%
|
fat: 26.26g |
| |
protein: 30.64g |
| |
carbs: 59.13g |
|
-
|
-
|
| Wed 21st: |
503 *
|
42%
|
fat: 21.35g |
| |
protein: 20.98g |
| |
carbs: 67.31g |
|
-
|
-
|
| Tue 13th: |
926 *
|
77%
|
fat: 51.23g |
| |
protein: 50.09g |
| |
carbs: 73.71g |
|
-
|
-
|
| Thu 8th: |
1045 *
|
87%
|
fat: 60.60g |
| |
protein: 35.57g |
| |
carbs: 95.75g |
|
-
|
-
|
| Fri 2nd: |
1067 *
|
89%
|
fat: 37.35g |
| |
protein: 38.58g |
| |
carbs: 147.14g |
|
-
|
-
|
| Thu 1st: |
551 *
|
46%
|
fat: 14.15g |
| |
protein: 25.04g |
| |
carbs: 81.29g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
840 *
|
70%
|
fat: 40.62g |
| |
protein: 58.87g |
| |
carbs: 57.15g |
|
2038*
|
1198
|
| Tue 30th: |
1238 *
|
103%
|
fat: 77.47g |
| |
protein: 62.51g |
| |
carbs: 85.37g |
|
2091*
|
853
|
| Mon 29th: |
792 *
|
66%
|
fat: 42.38g |
| |
protein: 43.79g |
| |
carbs: 58.92g |
|
-
|
-
|
| Thu 25th: |
576 *
|
48%
|
fat: 28.10g |
| |
protein: 28.97g |
| |
carbs: 53.65g |
|
-
|
-
|
| Wed 24th: |
283 *
|
24%
|
fat: 4.33g |
| |
protein: 3.64g |
| |
carbs: 56.97g |
|
-
|
-
|
