dkumpf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Wed 4th: 1679 * 140%
fat: 87.09g
|
protein: 49.23g
|
carbs: 141.84g
- -
Tue 3rd: 438 * 36%
fat: 23.16g
|
protein: 14.00g
|
carbs: 46.01g
- -
November 2013
Mon 25th: 1233 * 103%
fat: 67.71g
|
protein: 66.28g
|
carbs: 99.01g
2018*  785
Sun 24th: 827 * 69%
fat: 38.75g
|
protein: 36.33g
|
carbs: 87.92g
- -
Sun 17th: 735 * 61%
fat: 30.87g
|
protein: 27.70g
|
carbs: 96.16g
- -
September 2013
Mon 16th: 566 * 47%
fat: 32.56g
|
protein: 19.62g
|
carbs: 53.65g
- -
Wed 11th: 469 * 39%
fat: 15.26g
|
protein: 17.49g
|
carbs: 71.63g
- -
Tue 10th: 1288 * 107%
fat: 43.83g
|
protein: 70.54g
|
carbs: 124.91g
- -
Wed 4th: 1196 * 100%
fat: 37.33g
|
protein: 95.04g
|
carbs: 113.87g
- -
August 2013
Fri 23rd: 557 * 46%
fat: 26.26g
|
protein: 30.64g
|
carbs: 59.13g
- -
Wed 21st: 503 * 42%
fat: 21.35g
|
protein: 20.98g
|
carbs: 67.31g
- -
Tue 13th: 926 * 77%
fat: 51.23g
|
protein: 50.09g
|
carbs: 73.71g
- -
Thu 8th: 1045 * 87%
fat: 60.60g
|
protein: 35.57g
|
carbs: 95.75g
- -
Fri 2nd: 1067 * 89%
fat: 37.35g
|
protein: 38.58g
|
carbs: 147.14g
- -
Thu 1st: 551 * 46%
fat: 14.15g
|
protein: 25.04g
|
carbs: 81.29g
- -
July 2013
Wed 31st: 840 * 70%
fat: 40.62g
|
protein: 58.87g
|
carbs: 57.15g
2038*  1198
Tue 30th: 1238 * 103%
fat: 77.47g
|
protein: 62.51g
|
carbs: 85.37g
2091*  853
Mon 29th: 792 * 66%
fat: 42.38g
|
protein: 43.79g
|
carbs: 58.92g
- -
Thu 25th: 576 * 48%
fat: 28.10g
|
protein: 28.97g
|
carbs: 53.65g
- -
Wed 24th: 283 * 24%
fat: 4.33g
|
protein: 3.64g
|
carbs: 56.97g
- -

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