Weigh In record (no journal entry) for 23 January 2011
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182.9 lb
Lost so far: 9.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1786 kcal
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Fat: 71.52g | Prot: 64.54g | Carb: 166.57g.
Breakfast: Avocados, Fresh White Grade A Large Eggs, 1% Fat Milk, Cheerios. Lunch: Light Beer, Baby Carrots, Roasted Garlic Hummus, Whole Wheat Pita Bread. Dinner: Cooked Asparagus (from Fresh), Avocados, Frozen Sweet Corn, Black Beans, Pork Backribs, Quinoa. Snacks/Other: Whiskey (86 Proof). more...
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2544 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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Mandolinmark's weight history
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