Weigh In record (no journal entry) for 25 November 2013
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182.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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1768 kcal
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Fat: 81.51g | Prot: 105.69g | Carb: 163.26g.
Breakfast: Old Fashioned Oatmeal, No Sugar Added Applesauce, Trader Joe's Mushroom Rice Noodle Soup Bowl. Lunch: Bush's Best Pinto Beans, santa fe tortilla company Tortilla, Kroger Kroger Finely Shredded Sharp Cheddar Cheese, Ground Chicken. Dinner: Caesar Salad with Romaine, Asparagus, C. Wirthy & Co. Atlantic Salmon Center Cut Fillets (C. Wirthy & Co.). Snacks/Other: Blue Cheese, Special Dark Chocolate Bar Candies, Trader Joe's Multigrain & Flaxseed Water Crackers, Roasted Salted Cashew Nuts. more...
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2319 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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Mandolinmark's weight history
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