Weigh In record (no journal entry) for 23 January 2011
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110.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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1268 kcal
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Fat: 36.64g | Prot: 120.20g | Carb: 122.38g.
Breakfast: Strawberries, Egg, 100% Liquid Egg Whites, Bell Peppers. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli. Dinner: edamame, pacific cod. Snacks/Other: pear, Chunky peanut butter, Sweet Potato, Builder's Bar - Chocolate. more...
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losing 0.6 lb a week
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ridesabike2's weight history
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