ridesabike2's Journal, 31 December 2010

Weigh In record (no journal entry) for 31 December 2010
112.5 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2010:
1377 kcal Fat: 31.55g | Prot: 133.85g | Carb: 115.22g.   Breakfast: Winter Squash, Organic Uncured Turkey Bacon, Caffeine Free Herbal Tea. Lunch: Spinach (without salt, drained, cooked, boiled), Salsa Verde, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Mung Beans (Mature Seeds, Sprouted), Chinese Cabbage (Bok-Choy, Pak-Choi), Snow or Sugar Snap Peas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Onion. Snacks/Other: Champagne, Rice Crackers, Endangered Species Chocolate, Pro Performance Soy Protein 95, Firm Tofu, Chili Sauce, Chicken Wing (Skin Not Eaten), Apple Cider, 100% Maple Syrup, Vodka, Agave Nectar, Tamari Soy Sauce, Egg, whole, Cocoa Powder (Unsweetened), Hummus, Green Beans, Broccoli, Chicken Broth. more...
on diet ridesabike2's own diet   losing 4.2 lb a week

     
 

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