Weigh In record (no journal entry) for 29 March 2009
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161.8 lb
Lost so far: 2.2 lb.
Still to go: 27.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 March 2009:
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1935 kcal
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Fat: 74.10g | Prot: 64.41g | Carb: 264.43g.
Breakfast: splenda, fat free half and half, coffee. Lunch: mixed vegetables, shrimp, lo mein. Dinner: edy's rocky road, cream cheese, pretzels. Snacks/Other: twizzler, mozzarella cheese, blue chips. more...
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2524 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Sitting - 4 hours, Resting - 7 hours and 15 minutes, Sleeping - 11 hours. more...
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losing 0.1 lb a week
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heiditheophilus's weight history
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