heiditheophilus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2009
Sat 6th: 1124 * -
fat: 51.96g
|
protein: 35.79g
|
carbs: 125.10g
2026*  902
May 2009
Sat 16th: 240 * -
fat: 10.50g
|
protein: 4.50g
|
carbs: 31.50g
- -
Fri 15th: 1860 * -
fat: 84.14g
|
protein: 65.68g
|
carbs: 202.06g
2001*  141
April 2009
Sun 12th: 987 * -
fat: 31.80g
|
protein: 32.09g
|
carbs: 152.50g
2109*  1122
Sat 11th: 1430 * -
fat: 41.68g
|
protein: 82.45g
|
carbs: 188.85g
2354*  924
Fri 10th: 2120 * -
fat: 76.95g
|
protein: 106.58g
|
carbs: 260.11g
2173*  53
Thu 9th: 1509 * -
fat: 79.34g
|
protein: 65.07g
|
carbs: 151.23g
2078*  569
Wed 8th: 1640 * -
fat: 92.67g
|
protein: 45.30g
|
carbs: 179.30g
1986*  346
Tue 7th: 1910 * -
fat: 91.66g
|
protein: 55.79g
|
carbs: 216.62g
2511*  601
Mon 6th: 1846 * -
fat: 68.13g
|
protein: 88.87g
|
carbs: 222.87g
2536*  690
Sun 5th: 1586 * -
fat: 70.20g
|
protein: 49.47g
|
carbs: 189.01g
1802*  216
Sat 4th: 1935 * -
fat: 90.32g
|
protein: 70.37g
|
carbs: 222.79g
2247  312
Fri 3rd: 1854 * -
fat: 79.77g
|
protein: 74.56g
|
carbs: 215.35g
2678*  824
Thu 2nd: 1901 * -
fat: 62.78g
|
protein: 72.69g
|
carbs: 266.39g
2034*  133
Wed 1st: 972 * -
fat: 38.24g
|
protein: 33.33g
|
carbs: 143.28g
2042*  1070
March 2009
Tue 31st: 1887 * -
fat: 69.54g
|
protein: 53.49g
|
carbs: 259.98g
2657*  770
Mon 30th: 2128 * -
fat: 101.04g
|
protein: 50.09g
|
carbs: 269.48g
2448*  320
Sun 29th: 1935 * -
fat: 74.10g
|
protein: 64.41g
|
carbs: 264.43g
2524*  589
Sat 28th: 1790 * -
fat: 62.94g
|
protein: 68.22g
|
carbs: 248.56g
2137*  347
Fri 27th: 2594 * -
fat: 102.62g
|
protein: 102.71g
|
carbs: 314.74g
2199*  395

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