Weigh In record (no journal entry) for 16 March 2009
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 March 2009:
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1545 kcal
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Fat: 76.02g | Prot: 54.22g | Carb: 180.48g.
Breakfast: splenda, Cream (Half & Half), coffee. Lunch: Pretzel Flatz Original, cucumber, Muenster Cheese, Fiber One Yogurt. Dinner: Omega PLUS Buttery Spread, brown sugar, sweet potatoe. Snacks/Other: Mixed Nuts, luna bar lemon zest. more...
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2222 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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heiditheophilus's weight history
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