Weigh In record (no journal entry) for 05 March 2021
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181.0 lb
Lost so far: 7.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1063 kcal
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Fat: 44.90g | Prot: 56.08g | Carb: 115.00g.
Breakfast: Light or Lite Cream Cheese, Toasted Bagel. Lunch: Watermelon , Guacamole, Celery , Bumble Bee Wild Caught Light Tuna in Water. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Dry Roasted Salted Almonds, Babybel Mini Light Cheese. more...
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losing 7.0 lb a week
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