Weigh In record (no journal entry) for 05 March 2021
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1647 kcal
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Fat: 38.79g | Prot: 69.24g | Carb: 35.39g.
Breakfast: Twinings Earl Grey Tea. Lunch: Young Green Onions, Clover Leaf Seafood Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Gray Ridge Extra Large Eggs. Dinner: Kirkland Signature Tilapia, Steamed or Boiled Shrimp, Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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