Weigh In record (no journal entry) for 23 January 2011
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236.4 lb
Lost so far: 40.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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1661 kcal
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Fat: 65.66g | Prot: 82.17g | Carb: 193.32g.
Breakfast: Sweet Orange Marmalade Preserves, 100 Calorie Original English Muffin, 37% Light Buttery Spread, splenda, darigold fat free half & half, Coffee (Brewed From Grounds). Lunch: Jalapenos Sliced, Boneless Skinless Chicken Breast, Mexican Style Four Cheese Blend, Pico de Gallo, Santitas Yellow Corn Tortilla Chips, Navels Oranges. Dinner: Boneless Skinless Chicken Breast, Grape Tomatoes, Poppy Seed Dressing, Spinach, Hard-Boiled Egg, Bacon, Mozzarella Cheese. Snacks/Other: Sugar Free Toffee Squares, Premium Fudge Bars. more...
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losing 9.8 lb a week
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