Weigh In record (no journal entry) for 25 November 2013
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214.5 lb
Lost so far: 11.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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1152 kcal
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Fat: 89.94g | Prot: 128.36g | Carb: 297.00g.
Breakfast: Knusperone Choco Balls. Lunch: Iglo Mohn-Topfenknödel. Dinner: Räucherlachs. more...
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steady weight
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