Gonzo1969's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Wed 15th: 12060 * 502%
fat: 612.02g
|
protein: 632.70g
|
carbs: 978.94g
- -
September 2014
Wed 10th: 1486 * 62%
fat: 48.53g
|
protein: 61.80g
|
carbs: 199.22g
- -
April 2014
Tue 22nd: 2265 * 94%
fat: 109.73g
|
protein: 78.09g
|
carbs: 235.13g
- -
November 2013
Tue 26th: 1982 * 83%
fat: 94.20g
|
protein: 54.91g
|
carbs: 203.84g
- -
Mon 25th: 1152 * 48%
fat: 89.94g
|
protein: 128.36g
|
carbs: 297.00g
- -
Thu 7th: 2667 * 111%
fat: 85.54g
|
protein: 106.31g
|
carbs: 364.64g
- -
November 2012
Thu 22nd: 1632 * 68%
fat: 54.44g
|
protein: 71.47g
|
carbs: 214.79g
- -
October 2012
Mon 22nd: 2266 * 94%
fat: 71.22g
|
protein: 57.20g
|
carbs: 161.89g
- -
Mon 8th: 715 * 30%
fat: 32.50g
|
protein: 34.50g
|
carbs: 68.00g
- -
September 2012
Wed 12th: 1740 * 72%
fat: 71.00g
|
protein: 55.40g
|
carbs: 221.60g
3244*  1504
Fri 7th: 1040 * 43%
fat: 39.00g
|
protein: 25.40g
|
carbs: 147.60g
- -
August 2012
Tue 21st: 2000 * 83%
fat: 54.58g
|
protein: 70.85g
|
carbs: 310.40g
- -
July 2012
Sun 29th: 845 * 35%
fat: 53.51g
|
protein: 31.51g
|
carbs: 59.69g
- -
Sat 28th: 2693 * 112%
fat: 149.08g
|
protein: 99.01g
|
carbs: 244.85g
- -
Mon 23rd: 1639 * 68%
fat: 73.10g
|
protein: 46.10g
|
carbs: 198.10g
3293*  1654
November 2011
Sat 5th: 2116 * 88%
fat: 72.28g
|
protein: 53.41g
|
carbs: 208.49g
- -
October 2011
Sun 30th: 2678 * 112%
fat: 79.06g
|
protein: 110.40g
|
carbs: 170.53g
- -
Sat 29th: 1909 * 80%
fat: 95.78g
|
protein: 62.68g
|
carbs: 198.35g
- -
Fri 28th: 1802 * 75%
fat: 89.37g
|
protein: 89.63g
|
carbs: 211.91g
- -
Wed 26th: 1601 * 67%
fat: 91.81g
|
protein: 82.02g
|
carbs: 116.00g
- -

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