carolrmartins's Journal, 25 November 2013

126.5 lb Lost so far: 15.2 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

---

1597 kcal

Fat: 54.68g | Prot: 83.81g | Carb: 157.62g.   Breakfast: Padaria Ceci Bisnaga De Mandioquinha, Zero-Cal Zero-Cal Gotas Aspartame, GNC CLA, Parmalat Leite Semidesnatado, Coffee, Poços de Caldas Requeijão Cremoso Light. Lunch: China in Box Risoto da China, Chocolate Mousse, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cherry Tomatoes, Espresso Coffee, Arugula (Rocket) , Coca-Cola Coca-Cola Zero Lata. Dinner: Cozinha Natural Sopa de Shitake com Queijo Branco, Frey Chocobloc Milk, Cabernet Sauvignon Wine , Subway Rosbife. Snacks/Other: Naturecrops Naturecrops Barra Nutricional Quinoa, Amêndoas E Chocolate. more...

1772 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...