Weigh In record (no journal entry) for 09 November 2013
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126.5 lb
Lost so far: 15.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2013:
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1888 kcal
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Fat: 44.06g | Prot: 113.83g | Carb: 231.79g.
Breakfast: Lacta Bubbly Duo, Poços de Caldas Requeijão Cremoso Light, Linea Adoçante Em Pó Sucralose, Parmalat Leite Semidesnatado, Zero-Cal Zero-Cal Gotas Aspartame, Regular Coffee, Marilan Magic Toast. Lunch: Balkis Queijo tipo Cottage 0% de Gordura + Fibras, Copacol Peito de Frango Desfiado, Walmart Pão Italiano, Cherry Tomatoes, Arugula (Rocket), Antarctica Guaraná Zero (Lata), Lacta Bubbly. Dinner: Walmart Pão Italiano, Copacol Peito de Frango Desfiado, Cabernet Sauvignon Wine , Arugula (Rocket) , Frey Chocobloc Milk, Antarctica Guaraná Zero (Lata). Snacks/Other: Performance Nutrition Iso Whey Protein Morango. more...
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2323 kcal
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Activities & Exercise:
Shopping - 2 hours, Treino - 2 hours and 21 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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