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Well...I was expecting at least 1.5 pounds but something is better than nothing. I do know I am trimming down way faster though. Replacing fat for muscle.
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190.1 lb
Lost so far: 3.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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1490 kcal
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Fat: 48.19g | Prot: 98.88g | Carb: 170.80g.
Breakfast: Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Lipton Organic Green Tea, Dannon Light & Fit Yogurt - Cherry Vanilla, Wholesome Sweeteners Fair Trade Organic Honey, Bar-S Foods Hot Smoked Sausage made with Chicken, Beef and Pork. Lunch: World Catch Tilapia Fillets, Tyson Foods Chicken Breast Tenderloins, Lettuce, Roma Tomatoes, Cucumber (Peeled), Great Value Herb & Garlic Marinade. Dinner: Beef Meatballs, Great Value Light Raspberry Vinaigrette Dressing, Broccoli. Snacks/Other: Silk Pure Almond Milk - Original, Meijer Instant Oatmeal - Maple & Brown Sugar, Nature Valley Chewy Trail Mix Bars - Dark Chocolate Cherry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value Organic Chocolate Soymilk. more...
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2727 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
Hey, progress is progress. Good job! :D
25 Nov 13 by member: The Blue Box
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Thank you!...Yeah progress is progress at least I lost something. But I always drop sizes way faster than weight. I am very athletic so I tone, slim down and gain muscle mass pretty fast and I really don't look my weight. I am aiming for 5 more by Dec 11th :). Hopefully!...I hope not to fall for sweets...that's my weakness . :(
25 Nov 13 by member: JAM507
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Do you take your measurements as well as weigh yourself? Progress comes in many forms. :) Sweets are my weakness too! You can do it, just stay strong!
25 Nov 13 by member: The Blue Box
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Actually I don't measure myself.. I go by my clothing. And about the sweets I crave ice cream and candy bars pretty bad. But once I start seeing results its like a switch in my head and then I am able to ignore that craving and not think about it or feel the need for it at all. Whenever I feel like eating sweets I try to make healthy choices like the healthy snack bars or fat free ice cream...etc etc
25 Nov 13 by member: JAM507
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Hey, JAM. Thanks for the buddy invite! Sounds like you're off to a great start already -- with 35 lbs down from last year. Don't worry, you'll do great! I always have to remind myself that the weight took years to put on, so even if it takes a year to come off, that's much faster than it ever went on in the first place! Keep smiling, always!
25 Nov 13 by member: Rob.c.weiss
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Rob...thank you for accepting my invite.
25 Nov 13 by member: JAM507
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