Weigh In record (no journal entry) for 25 November 2013
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142.8 lb
Lost so far: 5.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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473 kcal
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Fat: 16.08g | Prot: 34.98g | Carb: 46.86g.
Breakfast: Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Egg, Tillamook Medium Cheddar Cheese, Egg White, So Delicious Mint Chocolate Coconut Milk. Lunch: Bisquick Complete Mix - Pancake & Waffle. more...
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steady weight
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