Weigh In record (no journal entry) for 25 November 2013
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183.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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694 kcal
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Fat: 25.36g | Prot: 58.33g | Carb: 41.40g.
Lunch: Dill Cucumber Pickles, Woeber Jalapeno Mustard, fresh express Spring Mix, Radishes. Dinner: Newcastle Brown Ale, Mushroom Pieces and Stems, Sea Queen Ocean Perch Fillets, Swanson Certified Organic Chicken Broth, Thai Kitchen Lite Coconut Milk, Yellow Summer Squash. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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losing 2.3 lb a week
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bryophyte's weight history
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