Weigh In record (no journal entry) for 05 March 2021
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206.4 lb
Lost so far: 53.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1413 kcal
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Fat: 99.36g | Prot: 100.73g | Carb: 19.62g.
Lunch: Serel Tahin. Dinner: Badem, Fındık, Ülker Bitter Çikolata %80 Kakaolu, Tavuk But. more...
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losing 3.3 lb a week
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