|
Not as much as I would like, but still moving in the right direction.
|
333.5 lb
Lost so far: 36.5 lb.
Still to go: 153.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2013:
|
1378 kcal
|
Fat: 48.55g | Prot: 102.30g | Carb: 134.66g.
Breakfast: El Zed-My Coffee, Isagenix IsaLean Shake - Creamy Vanilla, Isagenix IsaLean Shake - Chocolate, Isagenix Ionix Supreme. Lunch: Isagenix IsaLean Shake - Creamy Vanilla, Isagenix IsaLean Shake - Chocolate. Dinner: U.S. Trading Co. Dragonfly 3 Taste Sour Bamboo Shoot, US Trading Co. Sushi Pickled Ginger, Toasted Garlic Bread, Country Crock Shedd's Spread Original, Chicken Gravy (Canned), Wal-Mart Boneless Skinless Chicken Breast, Cooked Corn, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Bridgford Summer Sausage, La Bonne Vie Goat Cheese, El Zed-My Coffee, Utz Mini Halloween Pretzels. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fatchemist's weight history
|