Weigh In record (no journal entry) for 20 November 2013
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336.0 lb
Lost so far: 34.0 lb.
Still to go: 156.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 November 2013:
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1969 kcal
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Fat: 93.41g | Prot: 124.31g | Carb: 149.80g.
Breakfast: Isagenix IsaLean Shake - Chocolate, Isagenix IsaLean Shake - Creamy Vanilla, Isagenix Ionix Supreme. Lunch: Isagenix IsaLean Shake - Creamy Vanilla, Isagenix IsaLean Shake - Chocolate. Dinner: Taco Casserole, sweet potatoes, mashed2, Giant Eagle Cherry Tomatoes, Meijer French Style Green Beans, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Utz Mini Halloween Pretzels, Wild Garden Sun Dried Tomato Hummus Dip, Apple Valley Natural Foods Apple Valley Green Bean Chips, Apple Valley Natural Foods Sesame Sticks, Onion & Poppy. more...
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losing 4.2 lb a week
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