Weigh In record (no journal entry) for 23 January 2011
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222.4 lb
Lost so far: 52.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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3445 kcal
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Fat: 136.64g | Prot: 106.46g | Carb: 460.83g.
Breakfast: Reduced Fat Colby-jack Cheese, Mediterranean Blend, Shaved Brown Sugar Ham, 100% Pure Orange Juice, Whole Wheat English Muffin, Egg. Lunch: Triscuit Pepper, Ritz Sour Cream & Onion, cheese dip, bean dip, blue corn chips. Dinner: sausage pizza. Snacks/Other: Chewy Bars - Oats & Peanut Butter, ibc root beer, Funnel Cake. more...
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2987 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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