|
Well, it took about a month, but I am finally 1/2 pound away from the level I was at before the Christmas binge took over. I am certainly glad to be back to the routine I established last year, and I am looking forward to breaking through that imaginary plain that separates obesity and overweight! Only 3 more lbs to make that happen! My next goal is 210! My ultimate goal, I'm guessing, is about 200. I eventually arrived at that because my original thought was 10 lbs under obesity (210) to give myself some floating room, then I thought 5 more lbs would give me and even 100 lbs lost, and then I thought 5 more lbs would be an even 200. But I will keep going until I have a flat stomach, which is now my penultimate goal, whatever that weight ends up being......
Okaleedokalee
Diet Calendar Entries for 23 January 2011:
|
3445 kcal
|
Fat: 136.64g | Prot: 106.46g | Carb: 460.83g.
Breakfast: Reduced Fat Colby-jack Cheese, Mediterranean Blend, Shaved Brown Sugar Ham, 100% Pure Orange Juice, Whole Wheat English Muffin, Egg. Lunch: Triscuit Pepper, Ritz Sour Cream & Onion, cheese dip, bean dip, blue corn chips. Dinner: sausage pizza. Snacks/Other: Chewy Bars - Oats & Peanut Butter, ibc root beer, Funnel Cake. more...
|
|
2987 kcal
|
Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|