Weigh In record (no journal entry) for 05 March 2021
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175.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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3196 kcal
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Fat: 87.14g | Prot: 226.19g | Carb: 375.55g.
Breakfast: Prozis 100% Real Whey Protein Coffee-Caramel, Continente Banana, Esparguete de Trigo Integral (Cozido), Prozis Real Whey 100% Whey Protein Cookies & Cream Flavour, Continente Banana. Lunch: Prozis Zero Barbecue Sauce, Mimosa Manteiga com Sal, Azeite Extra-Virgem, Lovilio Mozzarella Ralado, Cem Porcento Linhaça Dourada e Moída, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Esparguete de Trigo Integral (Cozido). Dinner: Tomates Cereja, Continente Queijo Ricotta, Arroz Basmati (Cozido), Azeite Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Prozis Real Whey 100% Whey Protein Cookies & Cream Flavour , Prozis Peanut Butter Classic Crunchy , Arroz Basmati (Cozido), Abacate, Lovilio Queijo Ralado Mozzarella, Cem Porcento Linhaça Dourada e Moída, Carne do Peito de Frango (Frito, Cozido), Pão Branco, Prozis Real Whey 100% Whey Protein Chocolate, Prozis Peanut Butter Classic Crunchy, Lidl Flocos de Aveia. more...
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2761 kcal
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Activities & Exercise:
Housework - 2 hours, Cardio - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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