Weigh In record (no journal entry) for 25 November 2013
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122.2 lb
Lost so far: 1.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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2331 kcal
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Fat: 120.11g | Prot: 95.27g | Carb: 243.35g.
Breakfast: Calavo Avocado, Soy Milk. Lunch: Peanut Butter Sandwich. Dinner: Trader Joe's Spinach Pizza, Italian Salad Dressing, Blueberries (Unsweetened, Frozen), Trader Joe's Vegetable Medley, Tomato Juice, Walnuts, Lowfat (1-2% Fat) Cottage Cheese. Snacks/Other: Milk Chocolate Candies, Bananas, Apples, Walnuts. more...
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2433 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Pilates - 1 hour, Running - 7/mph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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