Weigh In record (no journal entry) for 25 November 2013
|
182.0 lb
Lost so far: 4.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2013:
|
427 kcal
|
Fat: 4.39g | Prot: 73.39g | Carb: 20.00g.
Breakfast: jack links beef jerky, Tuna in Water (Canned), Beachbody Chocolate Shakeology 2012. more...
|
gaining 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Myrrddrraal's weight history
|