Weigh In record (no journal entry) for 14 January 2011
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229.9 lb
Lost so far: 5.8 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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1944 kcal
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Fat: 98.63g | Prot: 71.72g | Carb: 140.36g.
Breakfast: Cream (Half & Half), Coffee, Bacon (Cured, Microwaved, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Melba Toast, Lettuce, vidalia salad dressing, Crumbled Bacon, Shredded Four Cheese Mexican Blend. Dinner: Crackers, Cheddar Cheese, Fried or Battered Breaded Floured Shrimp, Premium Black Angus Beef Filet Mignon, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Dinner Rolls, Sour Cream, Butter (Salted), Baked Potato (Peel Eaten), Riesling Wine. Snacks/Other: Dots. more...
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gaining 0.7 lb a week
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